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Wellness Classes/ Workshops

Family at a Beach

Cholesterol & Hormone Deficiency Management Class

Today, cholesterol-lowering drugs are the most commonly prescribed medications in the United States. These drugs induce side effects and fail to address the underlying reason (hormone deficiency) for why the body is overproducing cholesterol.

Cholesterol is the precursor or the building block for the basic hormones: pregnenolone, DHEA, progesterone, estrogen, testosterone.

Join us and discover the latest research on nutrition and cholesterol management with supplemental support today with Dr. H.

Group of Friends

Stress & Emotional Health Management Class

Stress, whether physical, emotional, environmental or mental, can impact the quality of our lives. 

Diet is potentially the most powerful intervention we have. By helping people shape their lifestyle with supplemental support, we can improve their mental health, prevent depression, bipolar disorder, schizophrenia, eating disorder, ADD/ADHD, autism, addiction & decrease their risk of anxiety disorders. 

Supplements containing Omega-3 fatty acids, SAMe, B-complex, Selenium & Lithium have been found to reduce stress & anxiety. 

​Join us and discover the latest research on nutrition and stress management with supplemental support today with Dr. H.

Mothers and their Baby

Metabolic Syndrome & Insulin Resistance Management Class

Insulin, Not Cholesterol, Is the true culprit in Heart Disease.

Metabolic syndrome is the medical term for a combination of diabetes, high blood pressure and obesity. It's also linked to a condition called insulin resistance.


Insulin is a hormone that helps the body control the level of sugar, or glucose, in the blood. Metabolic syndrome increase the risk of cardiovascular disease, diabetes, stroke and coronary artery disease.


However you may benefit from the following supplements.

For blood sugar: Chromium. For cholesterol: Vitamin- D, Magnesium & Omega- 3.

Want to learn more about how to control your insulin level? Call us at 646-9333 today

Woman Working Out

Wellness Workshops

Join us for free wellness and nutrition sessions!

Topics will vary each workshop and may include digestive health, detoxification & heavy metals, hormone balance, childhood development, healthy sleep, men's and women's health, and much more. 

Group Meeting

Addictions & Brain Health Management Class

Addictions come in many different forms, such as food cravings, chemical dependency & even some types of compulsive behaviors.

Sugar & junk food, nicotine & alcohol abuse can cause nutrition deficiencies & trigger imbalance in hormones, pain, anxiety & depression. High potency supplements & a healthy diet can support overall wellness without side effects.

Hemp Oil & 5-HTP help people feel more relaxed & calm. 

NAC helps regulate & normalize levels of neurotransmitters.

Omega-3 fatty acids & B-complex help restore normal liver function.

Join us & discover the latest research on nutrition & addictions & brain health management with supplemental support today with Dr. H.

Outdoor Aerobics

Education classes are free for everyone

CALL 646-9333

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